Languishing vs Flourishing: A Compassionate Community Dialogue About Personal Well-Being

In this interactive session, well-being scholar/practitioner Dr. Suzie Carmack of George Mason University's Center for the Advancement of Well-Being will facilitate a knowledge sharing session on realistic work/life well-being solutions -- with a particular focus on sharing the science of compassion and the quadratic model of well-being (Eisel, 2020).

In the first half of the session, Dr. Carmack will share a high-level summary of the latest compassion research, and will then facilitate a discussion in which participants compassionately explore their current well-being status along the languishing-flourishing continuum. Then, Dr. Carmack will coach participants through the process of actively taking an evidence-informed approach to creating a personal action plan based on their current vs. desired state of well-being. Participants will leave the session having had the opportunity to share and receive support for their well-being, and having practiced several well-being micro-interventions (practices). Participants will also receive access to Dr. Carmack's follow-up resources for continued well-being that can be used for personal use and/or shared with their teams.

Objectives:
-Understand the mental health continuum of languishing-flourishing and struggle-surrender
-Experience the support of a board-certified health and wellness coach in self-identifying current well-being status and setting of SMART goals
-Evaluate one's own personal and current state of languishing vs. flourishing and struggle vs. surrender
-Select the most efficacious well-being micro-practice based on one's own personal self-assessment
-Create a personal plan of action for continuing a personal quest for optimal well-being

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Join a live training session for the N3C Data Enclave. Users of all types can learn how to navigate the N3C, utilize the Enclave and resources it provides, and learn how to better achieve their analytical goals. This orientation is split into 2 sessions – Session A and Session B. These orientations are offered on a monthly basis. Session A is recommended before attending Session B.

Session A is for those who want to learn about N3C, as well as how to engage with project teams and access the data.

Topics include:

• Provide a general overview of N3C, including goals, organization, and community resources such as Domain Teams and Data Liaisons.
• Introduces the 3 data tiers available and important considerations for research driven by the data harmonization process.
• Discusses resources for training and help, as well as the Data Use Request (DUR) process required for researcher access.

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